BREATHE,
SING, &
MOVE
with Randall
ABOUT RANDALL
My journey into Yoga began many years ago on a hostel rooftop in Rishikesh, India, but it continues here and now. I take a breath-centered approach to life, and that manifests itself through the practices I share.
​
Originally from Louisiana, I've lived all over - most recently, I lived in Sri Lanka for two years, where I was called upon to help build and lead a conscious community while sharing Yoga at countless workshops, studios, retreats, and festivals.
​
These days, I'm back home in Baton Rouge, sharing what I've learned in my travels and studies by teaching at multiple studios and events throughout the community, including Leela Yoga Lifestyle and Uptown Climbing.
PRACTICES & OFFERINGS
BREATHWORK & MEDITATION
Breathwork (or Pranayama, as we yogis call it) is a powerful tool for resetting the central nervous system, releasing stagnant emotions, and cleansing blockages in the subtle energetic body. I facilitate everything from private sessions to group workshops (online or in-person), and can tailor the container and practice to the student. Expect a calm, relaxing space held with love, expert guidance, and live music.
YOGA ASANAS
The physical aspect of Yoga (Asana, or "posture" in Sanskrit) is foundational to the practice, and is where most people in the West begin their relationship with Yoga. My Asana practice is rooted in the breath, allowing the body to move at its own pace and experience the full benefits of each posture in a sequence. Every time you're on the mat, it's a meditation.
KIRTAN, SONG & DRUM CIRCLES
Put simply, Kirtan is all about joining together in song with one another. Music is the language of life, and the voice is an instrument anyone can play! My intention with Kirtan and Song Circles is to create a safe space where people can connect with their voice, express themselves, and lose themselves in a state of meditative bliss. Similarly, Drum Circles allow us to connect with primal rhythms embedded in our DNA.
WORKSHOPS, RETREATS, & MORE
For those seeking to dive deepen , I am happy to offer workshops on a variety of subjects, including Pranayama, The Eight Limbs of Yoga, Mantra and Music, and more. I also offer to teach Pranayama modules during 200hr Yoga Teacher Training programs, and have experience programming, hosting, and teaching at retreats and festivals.
200 Hour Yoga Teacher Training crew at Nirbana Retreat Center, Sri Lanka
Vegan potluck dinner during Ceylon Spirit Fest 2021
Playing some music during the Yoga Festial with musician Ocho the Owl.
200 Hour Yoga Teacher Training crew at Nirbana Retreat Center, Sri Lanka
CERTIFICATIONS & CV
